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I carboidrati da assumere durante la giornata sono massimo g, le proteine da introdurre saranno 2,5g per kg di peso corporeo in molti casi il quantitativo proteico aumenta e il restante delle calorie saranno assunte con i grassi. Da ricordare che l'apporto proteico aumenta in base alle necessitГ  dell'atleta. Infatti ogni fine settimana verranno controllati i livelli di tessuto magro e di tessuto grasso bioimpedenziometria, pliche cutanee e misurazione delle circonferenze e, in caso di una perdita eccessiva di massa magra, verranno aumentate le quote proteiche da assumere. Il calo ponderale dovuto alla perdita di grasso deve essere di circa 0, kg a settimana, in caso questa perdita di peso risultasse inferiore, si dovranno abbassare i carboidrati nella dieta. I grassi da assumere dovranno essere esclusivamente insaturi ed escludere i grassi saturi e gli idrogenati. Anche in questo ciclo i pasti saranno sei, senza contare l'integrazione pre e post work-out. Riassumendo, nella fase anticatabolica di definizione si riducono al minimo i carboidrati e si aumentano le dosi di proteine , mentre i grassi rimangono per lo piГ№ invariati. Questa dieta viene eseguita per 6 giorni la settimana e il settimo giorno avviene la ricarica dei carboidrati per ripristinare le scorte di glicogeno. Alcuni culturisti preferiscono utilizzare aminoacidi essenziali per avere un'integrazione piГ№ completa in quanto questi aminoacidi non sono sintetizzati dal nostro corpo e si devono assumere con la dieta. All'interno del ciclo anticatabolico di definizione c'ГЁ un ulteriore fase, cioГЁ quella pregara. Questa fase e simile alla definizione e si tengono presenti solo alcuni accorgimenti qualche giorno prima della gara. Infatti la settimana precedente la gara non si effettua il carico dei carboidrati che di solito si svolge il settimo giorno di dieta in definizione , perchГ© verrГ  effettuato due o tre giorni prima della gare. Quindi, come detto prima, tre giorni prima della competizione si passa da una dieta povera di carboidrati e ricca di proteine, ad una dieta ricca di carboidrati a basso indice glicemico e povera di proteine. Lo scopo ГЁ quello di fornire hai muscoli il glicogeno necessario ad una completa "ricarica", che darГ  muscoli piГ№ voluminosi e definiti il giorno della gara. Generalmente i muscoli immagazzinano g di glicogeno ogni g di massa muscolare, con questa procedura i muscoli saranno in grado assimilare g di glicogeno. Questo procedimento ha lo scopo di ridurre la ritenzione idrica. In questa maniera si cerca di ridurre liquido extracellulare che fa perdere definizione e aumentare liquido intracellulare che aumenta il volume delle cellule muscolari e fa sembrare piГ№ grossi. L' acqua distillata e povera di sodio riduce il liquido extracellulare, il potassio aumenta i fluidi all'interno della cellula e il calcio e il magnesio sono importanti per evitare i grampi mentre si effettuano le pose in gara. Alcuni fanno uso di diuretici , procedimento pericoloso ed inutile, che porta allo svuotamento delle cellule muscolari e fa apparire i muscoli poco voluminosi. Focus sull'alimentazione del culturista durante la fase anticatabolica di definizione:A questo punto la "devastazione" ГЁ avvenuta!!!! La volta scorsa ci siamo lasciati con queste parole, vediamo di ricominciare da qui e capire cosa ГЁ cambiato nella nostra ipotetica frequentatrice del centro fitness. Probabilmente la nostra amica si sarГ  sottoposta ad estenuanti sedute di allenamento aerobico frequentando con diligenza tutti i corsi possibili, magari con cadenza giornaliera e forse anche quando il suo organismo le chiedeva disperatamente di rimanere sul divano! Non se ne parla, l'obiettivo ГЁ chiaro ed evidente: Ma dopo mesi di orrende privazioni alimentari e lavori forzati, vuoi mettere la soddisfazione? Evviva, il nemico ГЁ sconfitto pesa di meno L'allenamento estenuante, senza dare all'organismo i giusti tempi di recupero e le ristrettezze alimentari hanno mandato in "protezione" il metabolismo energetico della nostra amica. Ha cominciato cioГЁ a distruggere i muscoli per ricavare energia gluconeogenesi , preservando le preziosissime scorte di grasso indispensabili a far fronte a questo periodo di carestia. E questo non ГЁ uno scherzo, nel terzo millennio siamo programmati ancora come ai tempi in cui vivevamo nella savana: Se aggiungiamo che probabilmente ha quasi eliminato i tanto demonizzati carboidrati ecco che questo processo ГЁ stato ancora piГ№ enfatizzato. E' noto che i grassi bruciano alla fiamma degli zuccheri. E' chiaro ora che la perdita di peso ГЁ stata a carico della massa magra , la parte piГ№ nobile del nostro organismo e non di quella grassa, quindi in percentuale il rapporto si ГЁ sbilanciato a favore del grasso. Ecco che l'affermazione di prima appare meno paradossale. Poche e semplici cose. Prima di tutto liberarsi dai bombardamenti mediatici sulla "grassologia", che hanno fatto la fortuna di tante aziende produttrici di rimedi miracolosi di tutti i generi. Immediatamente a seguire concentrarci sulla massa magra e in special modo sui nostri muscoli e su come allenarli e nutrirli correttamente. Il resto verrГ  da se. Questa affermazione nasce da un principio banale: Come trasformare questa dichiarazione di intenti in fatti? Giusto un ultima precisazione, i muscoli delle femminucce sono uguali uguali a quelli dei maschietti, fanno da sempre la stessa cosa: Ergo non esistono in sala pesi schede distinte per sesso, ma solo per obiettivi! Personal trainer, Istruttore Schwinn Cycling, di ginnastica posturale, yogafit e Mountain bike. Analisi della composizione corporea. Plicometria o meglio ancora bioimpedenzometria , come d'altra parte giГ  sottolineato dal collega F. Ricostruzione del metabolismo basale e programma alimentare basato sul nostro stile di vita e sul tipo di allenamento che intraprenderemo. Programma di allenamento che in linea di massima varierГ  a seconda delle esigenze dei singoli comprenderГ  sia sedute di lavoro isotonico i pesi!
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#17
skhjrmnpkr

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btegwhufvx

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#18
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[Image: Fastest-Tablet.jpg]




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компьютеры интернет устройство компьютера железо


hsgyw2018
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[Image: 2-1G1101504511S.jpg]
облачная бизнес аналитика

Для понимания того, что такое программное обеспечение нужно разобраться в пути его развития. Ведь порой среди не самых раскрученных программ можно найти удачный экземпляр, достойный занять пространство в памяти вашего телефона. Что это значит. - изменение цвета картинки или ее частей;. такие как Computer Usage Company en CUC 27 . Вариант связывания при запуске более расходный, т. Большинство лицензий на программное обеспечение позволяют запускать приложения только на одной машине, хотя вам разрешается копировать программное обеспечение на других машинах для целей резервного копирования. Программные системы можно классифицировать по различным признакам. Инструментальное программное обеспечение программное обеспечение, предназначенное для использования в ходе проектирования, разработки и сопровождения программ.
о работе бизнес аналитика

резюме на бизнес аналитика

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#19
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